Guardian readiness
Calculate Your Space Force HPA Score
Use this free USSF PT Calculator to estimate your 2026 Space Force HPA score, including component exemptions, altitude adjustments, and waist-to-height ratio.
Strength Component
0.0 ptsScore
30 repsMin
67 repsMax
Core Endurance Component
0.0 ptsScore
39 repsMin
58 repsMax
Cardiorespiratory Fitness Component
2-Mile Run Time
Minutes
Seconds
Altitude Adj.
Adj. Time
0:00
Correction
None
60.0 ptsScore
19:45Min
≤ 13:25Max
Body composition
Waist-to-Height Ratio
Enter height and waist in inches. This is a separate body composition check and does not affect the HPA composite score.
Ratio
0.00
Pending
Waist-to-Height Result
Enter height and waist measurements to calculate the ratio.
Fit to Fight
Ratio below 0.50
Health Maintenance
Ratio 0.50 to 0.54
Health Concern
Ratio 0.55 or higher